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How do fix a bone spur in my foot?


Physical therapy can be an effective treatment option for bone spurs in the ankle. Here are some common physical therapy treatments:

1. Stretching exercises: Stretching exercises can help improve ankle flexibility and reduce pain caused by bone spurs. Your physical therapist may recommend stretches for the calf muscles, Achilles tendon, and ankle joint. 2. Strengthening exercises: Strengthening exercises can help improve the stability of the ankle joint and reduce the risk of further injury. Your physical therapist may recommend exercises for the muscles of the foot, ankle, and lower leg. 3. Range of motion exercises: Range of motion exercises can help improve the mobility of the ankle joint and reduce stiffness caused by bone spurs. Your physical therapist may recommend exercises that involve moving the ankle joint through its full range of motion. 4. Manual therapy: Manual therapy techniques, such as massage or mobilization, can help reduce pain and improve mobility in the ankle joint. 5. Electrical stimulation: Electrical stimulation can be used to reduce pain and improve muscle function in the ankle. 6. Ice and heat therapy: Ice and heat therapy can help reduce pain and inflammation caused by bone spurs in the ankle.

It's important to work with a qualified physical therapist who can develop a treatment plan that's tailored to your specific needs and goals. In some cases, surgery may be necessary to remove the bone spur, and physical therapy may be recommended as part of the post-surgical rehabilitation process.

7. IASTM: A technique to help release tight fasica which maybe pulling on your bones and causing the bone spur to form.

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